Choppy waves

Wow, busy day today that started with a solid 5 mile run in the blazing heat. We went to the beach for the afternoon and heard the siren song of the ocean calling us in. The waves were rough but I managed to float and swim around some. Shout-out to all of the open water swimmers and triathletes out there. The incoming waves literally knocked me down several times. Swamped! It was all good, though, and I felt it by the end of the day. Gonna do it all again tomorrow!