The days keep rolling along and the training runs are getting stronger. I finally turned the corner after the marathon and have some strength back. I can feel that at-will leg acceleration when out for those 5 mile runs. I've been keeping the distance fairly light, though, and working on some speed. The last two days have been about 1 min/mile faster than my usual 5 mile times. I just need to keep that going. I'm also adding some leg weights to the program to hopefully combat the toasted quads that came up last race.
Only 13 days until the Allentown to Bethlehem point-to-point marathon...I'll be getting a ride back to the start line this year unlike the pathetic 2 hour wait for the bus last year. Can't wait!
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