After running six days in a row, the time has come to take a day off. A miniature point-to-point 2.5 mile run yesterday was enjoyable, but the legs were feeling like bricks. That tired leg feeling always signals trouble. Having tired legs in a race means something went wrong with the taper (as in, ya didn't). It could be a sign of general over-training, too.
So, despite it looking like a great (but hot) running day, I will probably give in to wisdom for once and figure out some cross-training...ugh...
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